Gear & Habits for winter training
We carry the best and latest gear to keep you running throughout the winter. We know that you can still enjoy the luxuries of running outside even during the dark and cold winter. Treadmill running is mentally demanding. Yet, running outside in the winter is not only achievable, but more invigorating and healthy. Here are some tips that will help:
The Fears of Winter Running
NATHAN Vibe Reflective Vest
Visibility:
- Small, comfortable, and really bright lights are available that can be seen for miles.
- Adjustable reflector vests light up the entire sky when headlights reflect off of it.
- Almost all apparel and shoes have highly effective and strategically placed reflective material.
- a combination of active and passive visibility is best, headlamp and blinky/tail light are examples of active along with Nathan's Vibe reflective vest as a passive solution
NATHAN HyperNight Reflective Convertible Glove/Mitten
Cold Temperatures:
- Quality, long lasting apparel makes a huge difference.
- Fleece lined leg tights are the warmest.
- Men, enjoy the benefits of fleece lined wind briefs!
- Women's bun toasters as a solution to keeping your core warm.
- Utilize a 3-Layer System above the waist: Base, Thermal, and Protection.
- Wind mitts are warmest.
NATHAN Safer Run Siren Rip Cord
Safety:
- Carry a safety siren.
- Pepper spray is a great deterrent.
- Road ID for identification purposes.
- Gain traction on snow and ice with YakTrax!
- Phone holders for easy access.
- Garmin watches offer both Livetrack, incident detection and an emergency notification feature to alert your contact list of an emergency.
Establish a Habit
- Preparation - Prepare your running clothes the night before your morning workout.
- Accountability - Establish times to meet with friends and go for a run with them. You could also join a club!
- Get Outside! - Your body has to generate heat. You will feel cozy within 5 to 10 minutes starting espcecially with the proper gear.