Race Day Checklist

So, you’ve put in all the hard work. Countless hours were spent on the bike, running, or in the pool. Everything has been put on hold for this one moment. But, DOH! You forgot your shoes! Don’t worry. We at the Runners Forum have got you covered. Just use the appropriate checklist to help you insure that you have everything you need for your triathlon.

Triathlon Race Day Checklist

• Bike
• Bike shoes
• Helmet
• Socks
• Running shoes
• Tri shorts
• Tri top
• Wetsuit (optional)
• Speed Suit (optional)
• Goggles
• Bib number belt
• Towel
• Water bottles
• Proper nutrition
• Sunglasses
• Sunscreen
• Hat or visor
• Bike tools
• Spare tube
• Bike pump or CO2
• Tri bag
• Body Glide and/or Tri Slide
• Ear plugs (optional)
• Nose plug (optional)
• Watch
• Compression socks (post race recovery)
• Recovery sandals (post race recovery)

General Race Day Checklist

• Pre/post race warm & dry clothes
• Pre-race snack
• Running shoes
• Wicking socks
• Shorts
• Body Glide
• Proper nutrition
• Hydration and nutrition plan
• Hat or visor
• Sunglasses
• Sunscreen
• Watch
• Compression socks (post race recovery)
• Recovery sandals (post race recovery)