The COVID-19 Pandemic has disrupted our daily lives, but a baseline of fitness activity is just as beneficial for individuals as ever. This is true from a physical, mental, and stress-management standpoint! Though you may not be able to join your run club or maybe a race you've been training for has been postponed or cancelled, the work you put in today on your workout matters.
Is your upcoming race postponed?
GREAT! Now you have more time to train to be good and ready. Throw in a few strength exercises to challenge yourself if your runs start becoming too easy. It may be the difference between a PR and just another race in the books.
Is your Gym Closed & Classes Cancelled?
If you know of any other great at-home workout resources, COMMENT BELOW & share with our running/walking community!
This situation is what you make of it & if we know our Indiana Running and walking Community, we'll all be back soon - feeling better than ever, breaking records & crushing personal goals. Be sure to wave at your fellow runners and walkers out there. Social distancing doesn't have to make us any less kind to one another!