from Nutrion and Wellness Solutions by Heather Fink, MS, RD, CSSD
"What are some healthy, yet tasty, snacks I can eat throughout the day?"
Healthy snacking is a hot topic. My clients routinely ask me for ideas that are delicious, nutritious, and easy to prepare. The following suggestions are my top ten favorite snacks. I have provided the serving sizes, calories per serving (all suggestions are <300 calories), and the unique health benefits of the tasty treats.
Baby Carrots and Almond Butter
Greek Yogurt and Blueberries
Cottage Cheese and Grape Tomatoes
Hummus and Peppers
Homemade Trail Mix
Chocolate Milk/Soy Milk
Homemade Tuna Salad with Celery
Banana Bread with Peanut Butter
Hard Boiled Eggs
Banana with Nutella
ASK THE EXPERTS
We value the advice of experts in the health profession. From time to time, we ask them to share with us their insight on popular questions that are asked from us. Have a question? Email us: firstname.lastname@example.org