Co-authored by The Runners Forum and Heather Fink MS, RD, CSSD
Whether you are a first timer or experienced half marathoner, you’ll benefit from fueling your body before and during your half marathon. Practicing your fueling plan during training will help ensure you know what your body needs and what works best to keep your muscles fueled for the duration of the event! We’ll help make sense of the options and provide advice to help you succeed on event day!
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